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Individual therapy is a joint process between a therapist and a person in therapy.

Couples therapy is counseling for couples who are in a relationship, married or not.

Family therapy is a type of psychological counseling that can help family members improve communications.

Living in a fast-paced world, filled with challenges and uncertainties, makes it all too common for individuals to grapple with feelings of sadness, hopelessness, and despair. These emotions can escalate, evolving into a mental health condition known as depressive disorder, or simply, depression. In this comprehensive guide, we aim to explore the complexities of depressive disorder, shedding light on its causes, symptoms, treatment options, and the crucial importance of seeking professional assistance when necessary.

Depression and anxiety are pervasive mental health issues that affect millions of individuals globally, across all age groups. These conditions can significantly impact daily life, emphasising the need to adopt effective methods for managing and alleviating their symptoms. In this comprehensive guide, we will explore various strategies and techniques that can assist individuals in coping with depression and anxiety.

Life coaches help clients gain a fresh, knowledgeable perspective on the problems they face.